Welcome

Hiya, my name's Rob Kay.

This is my blog about how to retain and deepen our humanity in this crazy modern world. We're animals and yet we've chosen a life hooked up to machines. I want the best of both worlds – to reconnect with the wisdom of the past whilst enjoying and exploiting the intelligence of the present.  So here you'll find info about diet, health, fitness and philosophy but without ditching the computers. We invented them for good reason! If you like this stuff then friend me on facebook & say hi!

If you're interested in my recent attempts to improve my eyesight then click here.